In fact, more and more people are becoming “sober curious” as a way to have a healthier, more balanced life. Sober living isn’t just interesting; it’s fulfilling and vibrant. The benefits of being sober include real relationships and experiences that you might otherwise miss out on, along with many other good reasons to be sober. It’s not easy to admit when we make mistakes, but it’s essential for our mental health and overall well-being. When you’re sober, it’s easier to recognize your mistakes and take responsibility for them.
Even those who use drugs and alcohol on an extensive level will find themselves battling embarrassment on a routine basis. From falling down stairs to explaining why you stole money from a friend, all of those awkward, painful moments are wiped away once you get sober. You no longer need to feel overwhelmed with what you did or did not do.
In difficult times, it’s helpful to be reminded of all the good things that came as a result of getting sober.
Much of our social behaviors involve the use of substances in one form or another. Even if you’re not an addict, living a sober lifestyle can seem like a difficult feat. If you or a loved one are struggling with mental health or substance abuse, we can help. The most important thing is to change your perception of fun. If something seems fun only when you are a bit drunk, then it’s not really fun at all and you should stop doing it.
Living a sober life gives you the opportunity to become your authentic self and form a new perspective on life. Recovering from addiction is also a learning experience as it allows you to understand and identify your triggers, coping mechanisms, and why you do the things that you do. With this newfound knowledge, you have a chance to become your most genuine self and create a life that brings you joy.
Benefits of a Sober Living Program for Women
Things that happen in life may feel as if they’re too difficult to deal with without the effects of a substance. People may want to feel numb so they can overlook the bad things in their life. That often leads to being unable to see or enjoy the good as well. When you’re misusing drugs or alcohol, your relationships may be built on substance use. You’re more likely to surround yourself with other people who also misuse substances, and that can mean you never really get to know people without the influence of these substances.
We’ve consulted Merriam-Webster, and the word of the day is sober. Right now, I’m fuckin’ pumped for another day of sobriety tomorrow. I have found with sobriety, like a lot of things, the more you put into it, sober house the more you get out of it. But please, bare with me, because I think there is something in this. I recently reached out to a good mate who has been sober for over two years and asked him about breathwork.
You’ll Have Better Memory
Meanwhile, when you’re sober, you can pick up on others’ problems and have meaningful conversations with people. Recovery allows you to get to know the real you and learn to love that person. You can take in every second, and not feel like your life is passing you by in a whirlwind of blurred memories. Complete the form and a treatment advisor will contact you at the number provided.
Substance abuse can cause changes in the brain in the same areas linked to some mental health disorders. After all, alcohol is a depressant, and alcohol addiction can worsen existing mental health issues and create a lifestyle that leads to depression and anxiety. When you’re sober, you’ll be able to experience life with greater clarity and positivity. The cloud of substance abuse will lift, allowing you to see things in a more positive light.
Seeking treatment for a substance use disorder, whether drugs or alcohol, is one of the most important steps a person can take in attaining a life of recovery. At Women’s Recovery, we understand that the recovery journey is challenging, and everyone walks that path in their own way. At its core, substance abuse is often a result of self-hatred.
Substance misuse doesn’t just affect your mental health. It affects your physical health in almost every conceivable way. You may not exercise because you’d rather drink or you’re spending time nursing hangover symptoms. Your sleep patterns may be altered and you may not think about eating healthy when you’re under the influence.
Sober Isn’t Boring: Reasons to Love Sobriety
Choosing to be sober (or alcohol-free as I prefer to say) in a society that is absolutely obsessed with booze is a brave choice. It’s one that honestly doesn’t cross the minds of most average people. So, just for me, try on the idea that if giving up alcohol has crossed your mind…you’re not meant to be average. You’re not meant to be a run-of-the-mill party girl or wine mom or whatever meme society has tried to sell you on. You are meant to be the most extraordinary, joyful, self-expressed version of yourself…and she’s hiding under the hazy veil that alcohol has created.
- If you suffer from addiction, it is likely that you are unproductive at your job, are unable to successfully complete daily tasks and are irresponsible with your finances.
- On a deeper level, living a sober lifestyle can mean you choose not to drink alcohol for the long-term.
- Living a life of sobriety gives you the chance to make new friends who can help you stay on track and work towards your recovery goals.
- The dark circles under your eyes will return to life when you quit drinking.